UPPER LATS
Lat Machine : Sit with your back upright and pull the bar at
your back. Perform 5 sets repeat it for
10-12 times.
Bent Over Rowing : Pull the weights towards your chest. Perform 5 sets repeat it for 10-12 times.
LOWER BACK : Spinal Erectors
Hyper Extension : Lie
on your back and with your both legs, press the weight upwards. Perform 4 sets repeat it for 12-15 times.
Try from Programme 1 - Chest, Shoulder and back and then Programme 2 - Arms, Legs and Abdomen to keep in good shape and to be healty and fit
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