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Bench Press : Lie on your Bench, first take lighter weights
to Perform Bench Press. Perform 2 sets
repeat it for 10-12 times. Lie on your Bench, take heavy weights to Perform
Bench Press. Perform 3 sets repeat it
for 10-12 times.
Dumbell Press : Keep your back on Bench end and press the
Dumbells towards side. Perform 5 sets
repeat for 10-12 times.
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